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Effective Ways to Fight Insomnia
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| Rina | Date: Tuesday, 09.06.2009, 01:44 | Message # 16 |
 Union committee president
Group: Friends
Messages: 208
Status: Offline
| I used to sleep more than 13 hours.... and I can say that the more you sleep the more sleepy you feel during the day...
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| Asya | Date: Thursday, 11.06.2009, 00:11 | Message # 17 |
 Union committee president
Group: Moders
Messages: 298
Status: Offline
| I can't but agree with it. I'm convinced it's better to sleep less than needed that to oversleep. At least, you'll have more spare time! 
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| 8davids8 | Date: Thursday, 11.06.2009, 08:06 | Message # 18 |
 Union organizer
Group: Admins
Messages: 166
Status: Offline
| yap - when i get up at 7 every day i realize how much time i have. People usually say - don't sleep to much - u'll miss all your life!
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| Asya | Date: Thursday, 11.06.2009, 15:01 | Message # 19 |
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Union committee president
Group: Moders
Messages: 298
Status: Offline
| Completely agree wth those people!
I hope, everybody rememberes the proverb: it is the early bird that catches the worm!
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| Megastarosta | Date: Tuesday, 05.01.2010, 20:30 | Message # 20 |
 Union organizer
Group: Friends
Messages: 126
Status: Offline
| I have an insomnia sometimes, just because i drink coffee much. Everyday i promise not to drink litres of coffee, because i cant sleep well because of it.
I heard something about food that can help you to sleep well, i dont remember all, but bananas will help you to sleep well all night long 
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| 8davids8 | Date: Tuesday, 05.01.2010, 22:23 | Message # 21 |
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Union organizer
Group: Admins
Messages: 166
Status: Offline
| three things that help me to sleep well:
1) physicall exhaustion
2) illness
3) intoxixation
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| Megastarosta | Date: Wednesday, 06.01.2010, 11:43 | Message # 22 |
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Union organizer
Group: Friends
Messages: 126
Status: Offline
| hmm, and what is necessary for me to do in case that i didnt work for the whole day, i just played computer, or smth like that?
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| Rina | Date: Wednesday, 06.01.2010, 19:49 | Message # 23 |
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Union committee president
Group: Friends
Messages: 208
Status: Offline
| Quote (Megastarosta) I heard something about food that can help you to sleep well,
I've heard that the best way to fight insomnia is to drink hot milk and eat some honey. They have positive effect on our psyche and nervous system. The products that can cause insomnia are: coffee, sugar, chocolate, greasy and spicy food.
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| Megastarosta | Date: Wednesday, 06.01.2010, 19:58 | Message # 24 |
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Union organizer
Group: Friends
Messages: 126
Status: Offline
| Quote (Rina) is to drink hot milk and eat some honey
mmm, i think thats why parents always give hot milk to their children. Well, a fairy-tale is also one of the best thing for having a good dream)
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| 8davids8 | Date: Thursday, 07.01.2010, 10:44 | Message # 25 |
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Union organizer
Group: Admins
Messages: 166
Status: Offline
| maybe the thing about food is right, but it has never concerned me. I mean I can drink like 2-3 cups of coffee and sleep quite well)
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| Rina | Date: Thursday, 07.01.2010, 15:59 | Message # 26 |
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Union committee president
Group: Friends
Messages: 208
Status: Offline
| Quote (8davids8) I mean I can drink like 2-3 cups of coffee and sleep quite well
 the same 'bout me. But some doctors say that this is a very unhealthy way of leaving, just because coffee makes people excited and they tend to have an uneasy sleep. But, of course, everything depends, and what can be right for one person can be absolutely wrong for another one.
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| Nadya | Date: Sunday, 10.10.2010, 20:22 | Message # 27 |
 Union committee president
Group: Moders
Messages: 213
Status: Offline
| If people spent more time sleeping, they would be healthier. Scientists say that we should sleep about eight hours a day. But not every human does it. It really depends on our life-style. Some people need to sleep five hours, other can't sleep less than ten hours.But anyway, our body would be healthier if we had a regime. Our body needs some rest and energy. If we want to be healthy and feel good, we should care about ourselves.
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| Teacher | Date: Monday, 11.10.2010, 02:08 | Message # 28 |
 Head teacher
Group: Admins
Messages: 375
Status: Offline
| I should say that sometimes is's not necessary to sleep not less than 8 hours a day. The main thing is to sleep equal number of hours every day.
In Vino Veritas...
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| lovefootball) | Date: Monday, 11.10.2010, 17:47 | Message # 29 |
 Dean
Group: Users
Messages: 662
Status: Offline
| Let's be honest: is sleeping equal number of hours possible? We've so much to do during the day!
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| Teacher | Date: Tuesday, 12.10.2010, 01:39 | Message # 30 |
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Head teacher
Group: Admins
Messages: 375
Status: Offline
| lovefootball), it is possible at least for two or three days in a row.
In Vino Veritas...
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