A lot of people face a so-called "Emotional baggage''. It's a complex of emotions that weren't expressed. It can be dangerous to keep your emotions for a long time, and everyone should find a suitable way to release their emotions. Personally, I prefer sports. Every time I'm tired and angry after a difficult day, I just go to a horizontal bar and catch up until my stress is gone.
It's a complex of emotions that weren't expressed. It can be dangerous to keep your emotions for a long time, and everyone should find a suitable way to release their emotions.
How keeping of emotions inside for a long time can harm people ? Is it dangerous for their health ? Are there any other ways of releasing emotions for you ?
How keeping of emotions inside for a long time can harm people ? Is it dangerous for their health ? Are there any other ways of releasing emotions for you ?
Keeping negative emotions leads stress. If a person doesn't get rid of his or her stress, It will cause such problems as irritability, inattention, downtime, absence of interests to anything and I can continue the list for a long time. There are some techniques for fighting stress, such as yoga, vitamins, talks and even smile. As for me, I also like express my emotions by spending time with my friends in friendly atmosphere. Have you ever faced stress or need for releasing your emotions?
Or they do the similar things? 
