My inner monkey was having real fun watching the presentation by Vik Nithy

Simple, eloquent, convincing, thought provoking

Well, I have found some scientific proof to periods of procrastination

I can now operate with the necessary terms like
prefrontal cortex, limbic system, amygdala, metacognition and know how to overcome the notorious procrastination instinct - plan goals, time, resources, process, as well as plan for distractions and failure. As a teacher, I now have a few more arguments to account for my students' procrastination habits.
Thnaks for the post, though it better suits one of your personal blogs.
Give me a call when you are in Ryazan.