Today in Russia is "day out of smoking". This pernicious habit is the most frequent one in our country: 65% - men, and 30% - women, the majority of smokers started doing it before they were 18 years old! Almost everyone knows that smoking causes cancer, emphysema, and heart disease; that it can shorten your life by 10 years or more; and that the habit can cost a smoker thousands of dollars a year.
I hope, you really want to become tobacco free. Many people don't quit smoking because they think it's too hard to do. They think they'll quit someday. It's true, for most people quitting isn't easy. After all, the nicotine in cigarettes is a powerfully addictive drug. But with the right approach, you can overcome the cravings. Let’s start today!
Unfortunately, a lot of people don't know about this day. Frankly speaking, for me it's hard to imagine a reason that can make a smoker give up his habit.
