People, who eat olives almost every day, live longer than people who add it in their food rarely. Olives contain a lot of vitamins for your skin and heart. Moreover this product clears your blood and vessels. That is why doctors recommend eating olives every day but only little portions.
Yes,they are very tasty and good as components for salads.But we may use it not only as meal.I fond of using olive oil in cosmetic,it makes skin and hair are wonderful.
I warn you, eating too many olives leads to heartburn. I got on the wrong end of it. That's why use them within reasonable limits. Be careful not to harm your health.P.S.They are so tasty.
