Indisputably, doing sport on the beach is a great pleasure and relaxation) The organism is charged by the sun, lungs are cleaned by the sea air and the soul reaches a state of harmony being alone with nature. Yoga postures, which are presented in the video, are not the most complex and they are really useful for different parts of the body, muscles and lungs. So, I estimate the video on 5+))
I agree with Mary)) In my opinion, yoga near the sea is really relaxation)) I find this video interesting and cognitive, because there are a lot of stressful situation in our life, and people need to relax) The only minus, that I have found in this video, is that it is enough long)
it is relaxation to watch such video!!!To my mind it is perfect)))if i had a chance to do such exercises on the sea, i would did it every day , because it *s useful and there is a beautiful veiw aroud!!! it* a dream)))
In our stressful world everyone need to have a rest. This video gives you perfect variant for it. I don't really know, do these exercises really help or not, but I hope that people who will watched this video will succeed.
All people have different ways to overcome stress. Some of them prefer sport, some people choise drinking. I think yoga is a good way to reach harmony. It can be useful for people with stressful pace of life.
I am sure that all people often need a relaxation! And these exersices help you to do it!!! I quess many people will watch this video because they are interested in a relaxation. Most of all, it is necessary for students!