A 20 minute yoga practice led by celebrity instructor Colleen Saidman to cultivate a sense of alert relaxation, starting with standing poses, followed by twists and backbends, and finishing with forward bends. This video teaches us how to relax.

Everybody dreams about keeping fit as long as possible. Several minutes of doing yoga a day will help you to make tour dreams come true) It doesn't take you a lot of time and efforts, but results will be great! Of course it's essential to remember about healthy food too.

everybody of us can't sometimes fall asleep for some reason or other. some people go to doctors, some of us think that they know how to fight with this trouble themselves. others take pills or hope that insomnia will leave them next night. I have found a safe and unusual way to fall asleep. in this video you can find some exercises how to get rid of stress, relax and get to Morpheus' reign)))

I believe that there arefew people, who can get up without problemsand then spend their day with pleasure. I have chosen this video, because I have exactly such problems. It is hard to wake up , when you don`t have a good sleep. You feel tension, can`t relieve stresses and everything makes you nervous. In my opinion, yoga can help to begin your morning in good part.

The author of the video is one of the wisest yoga master. In this movie he`s glad to tell his pupils about Kapalbhati. This kind of the ancient practice has existed for centuries. According to the teacher`s words, its exercises let the air penetrate one`s brains and create unbelievable results. What ones? You will learn them by watching the video!

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This video is about a non-standart form of yoga : collective yoga with a baby ( e.g. your sister or brother). There is a complex of simple exercises. In my opinion, this video is exciting. It is significant for every mother to keep in a good shape herself and her child. Maybe it will be useful for us and for our little creatures in the future. P.S. I was charmed by the baby's attraction in the video.

This is a very moving video that shows us that yoga can be a means of overcoming conflicts and uniting people. It teaches us love and forgiveness. “If you find yourself feeling bitter, just breathe.” ©
In my opinion, this aspect of yoga is extremely important nowadays because there is too much violence in our world and only together we can stop it. Do you think yoga is a good way out in this case or is it useless?

Yoga is created to keep our inner beauty & to heal our organism. This alternative method of improving one's body & soul together does its best & even rejuvenates. In this video you can find some yoga practice for enhancing your beauty in a holistic way.

Yoga is not only a good way to keep fit and to relax but also to treat for different diseases.It is not proved by scientists,because it can not cure of them fully, but it is evident that such method helps people.This video contents the discription of some poses for astha.First of all, it is necessary to concentrate on breathing.Inhalations and exhalations through the nose are very significant.