i believe such exercises is very useful!!of course yoga and fithess have the same features!but as far as i understand the main difference is that in yoga breathing is the main, but fitness aims at keeping fit only!!!

i like this video!i like this music!!!!!!!!!!it*s wonderful!!!these exercises remind me of my PE classess!!but our teachers gives us such ones in very quickly speed.that*s why sometimes i don*t like doing them!!if they are given in such a way, with such music i believe everybody visits the lessons and get use))moreover, i want to mention that the girl has a good physical training) simple exercises make her feel well and keep fit)

I don't understand girls who torture themselves by diets. I think yoga is much better. How fast can these excersizes help to lose weight?

People exhaust themselves with lots of diets and so on. I think, doing these exercises is a simple way to solve problems with weight.

For many people excess weight is one of the most important problems. Someone sits on a diet, someone goes to special centers. But it may be useless and even dangerous for people’s health. This video shows us another way. It is absolutely safe, useful for our body and helps us to get rid of excess weight and our daily routine. So, I find this video interesting and instructive))

It seems easy. But I'm sure that it demands a lot of efforts. I hope that someday I make me do any exercises to have  a good figure!!!

I want to lose weight and these exercises are really useful for me! Can you show other exercises for weight loss?

I think it is not difficult exercises to do it every day, besides, it does not take much time. I see a lot of positive sides in these exercises.
By the way, how long should i do these exercises to achieve weight loss?

I'm also interested in this question. It's clear that it's a matter of time.

I like this routine!! Its simple and a good way to wake up in the morning Moreover,I think it's a more efficient way to lose weight than dieting.

I would like to know whether in this case yoga is more useful than fitness? And is there a difference?

Because some of the exercises are similar to fitness exercises..