Yoga is important in our everyday life. It strengthens (укреплять) our physical and mental power and has numerous(многочисленный)health benefits. Yoga is a type of exercise which is performed using various types of body postures (положения). You can perform yoga anywhere, since it does not need any special workout(тренировочный)equipments. Start performing yoga exercises regularly and notice how beneficial it is in keeping your mind and body healthy. Yoga exercises recharge your body with high energy. This helps in the following ways: • Promotes (способствовать)self-healing (самоизлечение) • Enhances (улучшать) self-awareness (самосознание) • Increases personal power • Helps to attain (достигать) harmony and perfect equilibrium (равновесие) • Reduces (сокращать) tension (напряжение)and stress in your body by activating your parasympathetic nervous system Other major Benefits of Yoga Exercises are: • It reduces blood pressure • It acts as an anti-aging (предотвращение старения кожи) product • It reduces sodium (натрий), glucose (глюкоза)and total cholesterol (общее содержание холестерина) level • It gives energy to the body and enhances (повышает)normal energy level • It cures diseases related to respiratory (дыхательный)problem Yoga is just the right medicine for all types of ailments (болезнь), and acts as the best refresher (что-то освежающее) of human body, mind and soul. Yoga exercises help to make a person mentally and physically active. Hence, everyone must start doing yoga exercises daily to remain healthy and fit for the rest of the life. Do you agree with that yoga can be so useful? Do you want to try to practice real yoga? How do you think it is difficult to star practice yoga? Do you think it is possible to practice yoga without assistance? How do you think to practice yoga can help you to be full of energy during all day?
I know that this article is too short. But from my point of view, it has short but very useful information. Reading this article we can see all main advantages of yoga. It isn’t so long to bore readers. You can just read the information which you need and want to read. That is why I choose exactly this article!
This article is really short, but i think it reveals the basic essence of yoga and its importance in our lives. So, nowadays people try to do yoga more often, because it is one of the ways they can relax and release their stress. But i believe that people should relate to yoga classes seriously, it is necessary to attend counseling and read a certain literature that their training can be effective. Answering your questions i can continue to discuss this theme. I agree that yoga can be so useful because it helps you to keep your physical and emotional health. I wish i had more free time to try to practice yoga by myself or go to a yoga centre at least once. I think the first yoga classes are not so difficult you just need to concentrate on your breathing. I think it is possible to practice yoga without assistance just using video lessons, but in this way you might not get the desired result.
